Dr. Kirsten Singler
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  • Home
  • About
    • Dr. Kirsten Singler
    • Therapies Offered >
      • Hormone Balance
      • Acupuncture
      • Cupping
      • Medical Weight Loss
      • Botanical Medicine
      • Medical Nutrition
    • Naturopathic Medicine
  • Conditions
    • Women's Health
    • Diabetes II & Healthy Weight Management
    • Digestive Disorders
    • Heart Health
    • Thyroid Disorders
    • Fatigue, Stress, Insomnia, & Brain Fog
  • Recipes
  • Blog
  • Contact
  • Patient Shopping

Delicious & Healthy Recipes

Chocolate Chia  Pudding

12/21/2016

 
Picture
Ingredients:
  • 2/3 cup chia seeds
  • 2 cups unsweetened almond, coconut or cashew milk
  • ¼ cup cocoa
  • 15 drops vanilla stevia
  • ½ pinch of sea salt
  • ¼ cup fresh berries (optional topping)
  • ¼ cup pistachios (optional topping)

Directions:
Put chia seeds, almond milk and vanilla stevia  in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almond milk and vanilla stevia in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.
 
Makes 2 servings.
Calories: 280 Protein: 3g Carbohydrates: 24g Fat: 8g Fiber: 7g
Low Glycemic, Vegan, Egg Free, Detox Friendly, Clear Change, Heart Healthy
Glycemic friendly, Grain Free, Dairy Free, Gluten Free, Egg free


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