This recipe is great for your immune system and great for your waistline!
In a large soup pot, sauté the onion and leek in olive oil until golden.
Add pumpkin puree, vegetable broth, coconut cream and mix with wisk until uniform.
Add spices and continue to wisk as the soup simmers for 20 minutes.
Serve in bowls and top with pumpkin and sunflower seeds.
Makes 4 servings.
Calories: 180 Protein: 3g Carbohydrates: 14g Fat: 8g Fiber: 4.5g