Dr. Kirsten Singler
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  • Home
  • About
    • Dr. Kirsten Singler
    • Therapies Offered >
      • Hormone Balance
      • Acupuncture
      • Cupping
      • Medical Weight Loss
      • Botanical Medicine
      • Medical Nutrition
    • Naturopathic Medicine
  • Conditions
    • Women's Health
    • Diabetes II & Healthy Weight Management
    • Digestive Disorders
    • Heart Health
    • Thyroid Disorders
    • Fatigue, Stress, Insomnia, & Brain Fog
  • Recipes
  • Blog
  • Contact
  • Patient Shopping

Delicious & Healthy Recipes

Zucchini Fritters

11/15/2015

 
Picture
​Zucchini fritters can be made in advance, stored in the fridge or freezer for quick meals. Keep this recipe in mind for busy days when you know you need a great snack on hand!
 
Ingredients:
  • 1 1/2 pounds zucchini (3-4 zucs), grated
  • 2 teaspoons salt
  • 1/4 cup almond flour
  • 1 cup pre-cooked garbanzo beans (canned may be used)
  • 1 clove garlic, minced
  • 2 green onions chopped
  • 3 eggs, beaten
  • ½ -1 teaspoon black pepper
  • 2 tablespoons coconut oil
 

Directions:
Place grated zucchini in a large bowl. Add salt and gently toss so that the salt covers the zucchini and let sit for 10 minutes. Use a clean dish towel or paper towel to soak as much moisture from the zucchini as possible. Then, add the rest of the ingredients and mix well. Heat coconut oil in a large skillet over medium high heat. Scoop 2 tablespoons of batter for each fritter. Flatten the fritters with spatula, and cook so that each side is golden brown. This dish can be served warm with a topping of greek yogurt or cashew cream and a nice side salad. Make large batches and freeze in serving sized ziplock baggies to take on the go snacks or lunches.
 
 
Makes 4 servings.
Calories: 218 Protein: 8g Carbohydrates: 16g Fat: 7g Fiber: 4g

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